The basic "releasing method" incorporates three basic questions that can be applied to any situation in your life whether that is a goal, a challenge or a desire. As we grow up, we "learn to forget" and the Sedona Method in part is a relearning of this inherent ability that we have - to let go and be ourselves once more. As children, we have the naturally ability to let go. But if eye-contact is made with the child, chances are they will put on a show of tears. This can be illustrated by the child who falls over and doesn't cry when playing, just brushes themself off and carries on. Feelings are just feelings, they are not us, and we can let them go. The rest of this article amalgamates information from both the above facilitators so that the reader can release on any feeling, goal, issue or desire, in moments from now.
There are both similarities and differences in the teaching styles of the two facilitators mentioned above. Taking The Abundance Course is one way of learning the Sedona Method. Also known as The Release Technique (under Larry Crane), a main idea for putting the Sedona Method into practice is to understand that "feelings are just feelings and you can let them go" and that beneath feelings which could be categorized under the emotional states of apathy, grief, fear, lust, anger and pride is an ever-present underlying sense of courageousness, acceptance and peace which can be tapped at any moment by choice and decision to do so.
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